Transform Your Body & Mind in 21 Days

Build strength, calm your mind, and create lasting healthy habits with this guided 21-day yoga and wellness program—all from the comfort of your home.

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Improve your Strength & Flexibility

Yoga Sessions

There are many yoga poses, each with its own physical, mental and emotional benefits.

Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course
Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course

Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course
Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course

Improve Your diet

1:1 Food Consultation

Awaken inner harmony with our food intake review adapted to your personal requirements for a complete plan to nourish body, soul and spirit.

Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course
Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course

Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course
Relax & let it go
4 weeks
A real invitation to an inner journey. At the heart of this experience is a space dedicated to tranquility, where the tensions of everyday life dissipate, giving way to a deep appeasement.
Acces the course

Guided Meditations

Rest Your Mind

Regular meditation can help with improving mood, emotions, sleep and can boost immunity by activating the parasympathetic nervous system.

Avocado
Source of healthy fats, avocado nourishes the body and helps maintain healthy skin.
Acces the course
Avocado
Source of healthy fats, avocado nourishes the body and helps maintain healthy skin.
Acces the course

Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course
Tadasana
Improves posture, strengthens ankles, knees and thighs, calms the mind.
Acces the course