Transform Your Body and Mind with Yoga

I did the mind and body reset with Leila after a very indulgent holiday! As someone who is perimenopausal and hadn’t felt truly “well” in a long time, I needed to reset. I’m not overweight but I also wouldn’t describe myself as fit or particularly healthy, so this was about getting back on track. Leila’s program was so helpful – the meals were easy to cook and I could adapt them for my family. I felt so much less bloated and sluggish, and the supplements really boosted my energy and even helped with my IBS. The hardest part was remembering to do the 5-minute meditation and affirmation each day – but Leila came to see me and reassured me it didn’t have to be first thing. I could do it in the car or whenever it suited me. That mindset shift made a big difference. Now, I’m continuing with less carbs, taking the supplements, and getting to the gym a couple of times a week. I’m still trying to remember the meditation – I’ll get there!