Transform Your Body and Mind with Yoga
Find balance, strength, and calm—one breath at a time.
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Our services for a healthy body
Explore flexible in-person classes and a remote guided wellness program designed to help you feel stronger, calmer, and more energised.
Why Yoga Can Transform Your Life
Discover the benefits of a consistent yoga practice for your body and mind.
Feel Stronger
Yoga isn’t just about flexibility—it builds strength from the inside out. Through carefully designed poses and movements, you’ll tone muscles, improve posture, and feel more physically confident in your daily life. Whether you’re a beginner or experienced, each class will help you move with greater ease and stability.
Reduce Stress
Step onto the mat and leave your worries behind. Yoga incorporates mindful breathing and gentle movements to calm the mind and release tension. It’s a natural way to reduce anxiety, improve focus, and bring a sense of peace to even the busiest days.
Stay Energised
Yoga recharges your body and mind, leaving you refreshed and ready to take on your day. By promoting better circulation and mindfulness, each session helps you feel more alert, productive, and balanced—whether it’s morning, afternoon, or evening.
Welcome, I'm Leila 👋
Having practiced Yoga for almost 30 years I became a teacher in 2022. Qualified in Hatha and Restorative Yin Yoga I’m also passionate about Chinese Medicine and use of herbs and essential oils for maintaining a healthy lifestyle, nutrition and wellbeing.
I teach Breathwork and Meditation as part of my classes which are aimed at all abilities including beginners. I’ve taught many beginners who have never tried Yoga before and the feedback I receive is that they enjoy the pace of my teaching, patience and particularly the relaxation time at the end of practice. Students also enjoy the calming ambience created using candles, soft music and diffusing essential oils during the classes.
I love sharing my passion for yoga; the best part of my job is receiving feedback on how I’ve helped clients with anything from core strength to improved sleep. Yoga isn’t just an exercise class it’s a way of life and the benefits are far beyond just fitness..
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Drop-In Classes
Join our welcoming yoga community whenever it suits you! Flexible, pay-as-you-go yoga classes designed for all levels.
21 Day Mind-Body Reset
Create lasting healthy habits with our 21-day guided program. This program is perfect if you want flexibility, personal support, and a holistic approach to wellness—without needing to attend in-person classes.
Whether you’re new to yoga or looking to improve your practice, this program helps you transform your body and mind from the comfort of your own home. What’s Included:-
• Personalised Meal Plan – Tailored to your needs, with a weekly shopping list (if required).
• Access to online Yoga Sessions – Short, effective yoga routines to build strength and flexibility.
• Guided Meditation Audios – Relax and recharge with simple meditations you can listen to anytime.
• Weekly Check-In Call – A personal 1-on-1 call to review progress, answer questions, and adjust your plan.
• Personalised Supplement Plan- Supplement plan tailored to your needs and goals
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